Squats can help alleviate incontinence by strengthening the pelvic floor muscles, which play a key role in bowel & bladder control. Here’s how squats benefit those dealing with rectal & urinary incontinence:
Engagement of Pelvic Floor Muscles: Squatting naturally activates the muscles of the pelvic floor. Consistent practice helps strengthen these muscles, improving bladder and bowel control. This is similar to how Kegel exercises work but recruits additional muscles through the squat movement.
Support of Bladder and Organs: A strong pelvic floor provides better support for the rectum , bladder, uterus (in women), and intestines, reducing the likelihood of leaks during activities like coughing, sneezing, or lifting.
Improved Posture and Muscle Coordination: Proper squat technique encourages alignment of the pelvis and spine, reducing pressure on the pelvic floor and enhancing muscle function.
Increased Blood Flow: Squats boost circulation in the pelvic region, aiding muscle health, recovery, and collagen creation in ligaments and connective tissues, which further strengthen bladder control mechanisms.
Functional Benefits: Since squatting mimics everyday movements, it strengthens the pelvic floor in ways that improve daily activities, reducing the risk of strain or incontinence.
Clinical studies show that squatting-based pelvic exercises can result in significant improvements in incontinence, with more than 50% improvement in symptoms for many individuals. Adding squats to your routine can be a practical, cost-free way to strengthen pelvic floor muscles and combat incontinence, especially when done regularly and with proper technique.